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		<title>The Runetarian</title>
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		<description><![CDATA[The Runetarian]]></description>
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			<guid><![CDATA[https://www.therunetarian.com/2024/10/01/tor130-tot-dret-race-recap/]]></guid>
			<link><![CDATA[https://www.therunetarian.com/2024/10/01/tor130-tot-dret-race-recap/]]></link>
			<title>Prevailing at TOR130 &#8211; Tot Dret: A Race Recap</title>
			<pubDate><![CDATA[Wed, 02 Oct 2024 19:17:52 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.therunetarian.com/2014/03/25/community-the-human-connection/]]></guid>
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			<title>Community: The Human Connection</title>
			<pubDate><![CDATA[Tue, 25 Mar 2014 19:20:59 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.therunetarian.com/2017/11/14/perseverance/]]></guid>
			<link><![CDATA[https://www.therunetarian.com/2017/11/14/perseverance/]]></link>
			<title>Perseverance</title>
			<pubDate><![CDATA[Tue, 14 Nov 2017 19:00:20 +0000]]></pubDate>
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			<guid><![CDATA[https://www.therunetarian.com/2018/03/29/5-ways-to-enjoy-your-first-50k/]]></guid>
			<link><![CDATA[https://www.therunetarian.com/2018/03/29/5-ways-to-enjoy-your-first-50k/]]></link>
			<title>5 Unconventional Ways to Enjoy your First 50k: A Chuckanut Recap</title>
			<pubDate><![CDATA[Thu, 29 Mar 2018 18:30:20 +0000]]></pubDate>
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			<guid><![CDATA[https://www.therunetarian.com/2025/10/02/tor-des-geants-2025-2-weeks-out/]]></guid>
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			<title>Tor des Géants 2025, 2 weeks out</title>
			<pubDate><![CDATA[Thu, 02 Oct 2025 19:49:52 +0000]]></pubDate>
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			<guid><![CDATA[https://www.therunetarian.com/2022/09/23/2022-utmb-occ-race-recap/]]></guid>
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			<title>2022 UTMB OCC Race Recap</title>
			<pubDate><![CDATA[Sat, 01 Oct 2022 15:50:38 +0000]]></pubDate>
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			<title>About</title>
			<pubDate><![CDATA[Fri, 29 Apr 2022 21:17:57 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.therunetarian.com/2019/09/26/the-golden-ultra-day-1-blood-vk/]]></guid>
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			<title>The Golden Ultra Full Pint: Day 1, BLOOD Vk</title>
			<pubDate><![CDATA[Fri, 27 Sep 2019 02:19:46 +0000]]></pubDate>
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			<guid><![CDATA[https://www.therunetarian.com/2022/03/24/chuckanut-50k-2022-the-long-awaited-return/]]></guid>
			<link><![CDATA[https://www.therunetarian.com/2022/03/24/chuckanut-50k-2022-the-long-awaited-return/]]></link>
			<title>Chuckanut 50k 2022: The Long Awaited Return</title>
			<pubDate><![CDATA[Fri, 25 Mar 2022 03:05:25 +0000]]></pubDate>
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			<guid><![CDATA[https://www.therunetarian.com/2022/04/08/my-first-100k-to-gorge-or-be-gorged/]]></guid>
			<link><![CDATA[https://www.therunetarian.com/2022/04/08/my-first-100k-to-gorge-or-be-gorged/]]></link>
			<title>My first 100k: To Gorge or be gorged?</title>
			<pubDate><![CDATA[Fri, 23 Sep 2022 20:22:38 +0000]]></pubDate>
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			<guid><![CDATA[https://www.therunetarian.com/2022/07/07/broken-arrow-skyrace-2022-vertical-kilometer/]]></guid>
			<link><![CDATA[https://www.therunetarian.com/2022/07/07/broken-arrow-skyrace-2022-vertical-kilometer/]]></link>
			<title>Broken Arrow Skyrace 2022 vertical kilometer</title>
			<pubDate><![CDATA[Fri, 23 Sep 2022 20:22:32 +0000]]></pubDate>
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			<title>Recipes</title>
			<pubDate><![CDATA[Fri, 08 May 2020 19:36:08 +0000]]></pubDate>
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			<guid><![CDATA[https://www.therunetarian.com/2014/03/09/in-need-of-shoe-advice/]]></guid>
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			<title>In need of shoe advice</title>
			<pubDate><![CDATA[Sun, 09 Mar 2014 21:33:07 +0000]]></pubDate>
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			<guid><![CDATA[https://www.therunetarian.com/2014/03/08/running-drinking/]]></guid>
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			<title>Running &amp; Drinking</title>
			<pubDate><![CDATA[Sat, 08 Mar 2014 22:31:38 +0000]]></pubDate>
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			<guid><![CDATA[https://www.therunetarian.com/2014/02/19/im-back-with-an-instagram/]]></guid>
			<link><![CDATA[https://www.therunetarian.com/2014/02/19/im-back-with-an-instagram/]]></link>
			<title>I&#8217;m back, with an Instagram!</title>
			<pubDate><![CDATA[Wed, 19 Feb 2014 05:20:15 +0000]]></pubDate>
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			<guid><![CDATA[https://www.therunetarian.com/]]></guid>
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			<pubDate><![CDATA[Wed, 06 Jul 2022 18:48:43 +0000]]></pubDate>
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			<guid><![CDATA[https://www.therunetarian.com/2013/06/05/where-have-i-been/]]></guid>
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			<title>Where have I been?</title>
			<pubDate><![CDATA[Wed, 05 Jun 2013 02:35:07 +0000]]></pubDate>
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			<guid><![CDATA[https://www.therunetarian.com/2013/04/03/blissful_run_new_path/]]></guid>
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			<title>A blissful run on a new path</title>
			<pubDate><![CDATA[Wed, 03 Apr 2013 03:39:30 +0000]]></pubDate>
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			<guid><![CDATA[https://www.therunetarian.com/2013/05/01/nwm-half-dc-part-1/]]></guid>
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			<title>NWM Half DC Part 1: Leading up to the race</title>
			<pubDate><![CDATA[Wed, 01 May 2013 19:23:24 +0000]]></pubDate>
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			<guid><![CDATA[https://www.therunetarian.com/2013/04/09/10-miles-new-territory-hydration-endeavor/]]></guid>
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			<title>10 Miles: New Territory &amp; Hydration Endeavors</title>
			<pubDate><![CDATA[Tue, 09 Apr 2013 05:36:58 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.therunetarian.com/2013/06/20/injury-update/]]></guid>
			<link><![CDATA[https://www.therunetarian.com/2013/06/20/injury-update/]]></link>
			<title>Injury Update&#8230;.</title>
			<pubDate><![CDATA[Thu, 20 Jun 2013 18:53:19 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.therunetarian.com/2013/04/11/tidal-basin-run/]]></guid>
			<link><![CDATA[https://www.therunetarian.com/2013/04/11/tidal-basin-run/]]></link>
			<title>Tidal Basin Run</title>
			<pubDate><![CDATA[Thu, 11 Apr 2013 03:06:23 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.therunetarian.com/2013/04/14/week-ten-tapering-begins/]]></guid>
			<link><![CDATA[https://www.therunetarian.com/2013/04/14/week-ten-tapering-begins/]]></link>
			<title>As week 10 ends, I pause to ponder before tapering beings</title>
			<pubDate><![CDATA[Sun, 14 Apr 2013 05:38:17 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.therunetarian.com/2013/06/22/my-favorite-breakfastpre-run-smoothie/]]></guid>
			<link><![CDATA[https://www.therunetarian.com/2013/06/22/my-favorite-breakfastpre-run-smoothie/]]></link>
			<title>My favorite breakfast/pre-run smoothie</title>
			<pubDate><![CDATA[Sat, 22 Jun 2013 00:08:09 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.therunetarian.com/2013/04/20/its-taper-week/]]></guid>
			<link><![CDATA[https://www.therunetarian.com/2013/04/20/its-taper-week/]]></link>
			<title>It&#8217;s Taper Week!</title>
			<pubDate><![CDATA[Sat, 20 Apr 2013 23:27:13 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.therunetarian.com/2013/04/06/cherry-blossom-fail-ready-to-run-tomorrow/]]></guid>
			<link><![CDATA[https://www.therunetarian.com/2013/04/06/cherry-blossom-fail-ready-to-run-tomorrow/]]></link>
			<title>Cherry blossom fail &amp; ready to run tomorrow</title>
			<pubDate><![CDATA[Sat, 06 Apr 2013 03:31:09 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.therunetarian.com/2013/05/04/nwm-half-dc-part-2-the-race/]]></guid>
			<link><![CDATA[https://www.therunetarian.com/2013/05/04/nwm-half-dc-part-2-the-race/]]></link>
			<title>NWM Half DC Part 2: The Race</title>
			<pubDate><![CDATA[Sat, 04 May 2013 01:15:09 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.therunetarian.com/2013/04/15/thoughts-on-boston/]]></guid>
			<link><![CDATA[https://www.therunetarian.com/2013/04/15/thoughts-on-boston/]]></link>
			<title>Thoughts on Boston&#8230;</title>
			<pubDate><![CDATA[Mon, 15 Apr 2013 22:52:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.therunetarian.com/2013/03/30/there-are-fingers-on-my-toes/]]></guid>
			<link><![CDATA[https://www.therunetarian.com/2013/03/30/there-are-fingers-on-my-toes/]]></link>
			<title>There are fingers on my toes!</title>
			<pubDate><![CDATA[Sat, 30 Mar 2013 22:51:39 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.therunetarian.com/2013/03/30/saturdays-arent-for-sleeping-in/]]></guid>
			<link><![CDATA[https://www.therunetarian.com/2013/03/30/saturdays-arent-for-sleeping-in/]]></link>
			<title>Saturdays aren&#8217;t for sleeping in</title>
			<pubDate><![CDATA[Sat, 30 Mar 2013 14:51:11 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.therunetarian.com/2013/03/30/week-8-recovery-makes-me-bored/]]></guid>
			<link><![CDATA[https://www.therunetarian.com/2013/03/30/week-8-recovery-makes-me-bored/]]></link>
			<title>Week 8: Recovery Makes Me Bored</title>
			<pubDate><![CDATA[Sat, 30 Mar 2013 04:08:15 +0000]]></pubDate>
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			<link><![CDATA[https://www.therunetarian.com/blog/]]></link>
			<title>Blog</title>
			<pubDate><![CDATA[Fri, 29 Apr 2022 20:46:25 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.therunetarian.com/2013/03/23/long_run_long_rant/]]></guid>
			<link><![CDATA[https://www.therunetarian.com/2013/03/23/long_run_long_rant/]]></link>
			<title>Long Run to End Week 7 &amp; Ready for More</title>
			<pubDate><![CDATA[Sat, 23 Mar 2013 22:56:50 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.therunetarian.com/2013/04/26/in-2-days-my-first-half/]]></guid>
			<link><![CDATA[https://www.therunetarian.com/2013/04/26/in-2-days-my-first-half/]]></link>
			<title>In 2 Days: The Inaugural NWM Half DC &amp; My 1st Half Marathon</title>
			<pubDate><![CDATA[Fri, 26 Apr 2013 19:35:19 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.therunetarian.com/2013/03/13/tuesday-barbados-run-4/]]></guid>
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			<title>Tuesday: Barbados Run #4</title>
			<pubDate><![CDATA[Wed, 13 Mar 2013 20:43:59 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.therunetarian.com/2013/03/19/back-in-the-us/]]></guid>
			<link><![CDATA[https://www.therunetarian.com/2013/03/19/back-in-the-us/]]></link>
			<title>Back in the US&#8230;</title>
			<pubDate><![CDATA[Tue, 19 Mar 2013 03:33:11 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.therunetarian.com/2013/03/12/monday-barbados-run-3/]]></guid>
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			<title>Monday: Barbados Run #3</title>
			<pubDate><![CDATA[Tue, 12 Mar 2013 18:29:01 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.therunetarian.com/2013/03/16/final-run-in-barbados-saturday-8-26mi/]]></guid>
			<link><![CDATA[https://www.therunetarian.com/2013/03/16/final-run-in-barbados-saturday-8-26mi/]]></link>
			<title>Final Run in Barbados: Saturday Long Run</title>
			<pubDate><![CDATA[Sat, 16 Mar 2013 21:26:21 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.therunetarian.com/2013/03/09/saturday-7-2-mile-run-2-in-barbados/]]></guid>
			<link><![CDATA[https://www.therunetarian.com/2013/03/09/saturday-7-2-mile-run-2-in-barbados/]]></link>
			<title>Saturday: 7.2 mile Run #2 in Barbados</title>
			<pubDate><![CDATA[Sat, 09 Mar 2013 21:42:46 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.therunetarian.com/2013/03/09/friday-barbados-run-1/]]></guid>
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			<title>Friday: Barbados Run #1</title>
			<pubDate><![CDATA[Sat, 09 Mar 2013 02:12:44 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.therunetarian.com/2013/03/22/running-finding-spaces-defining-places/]]></guid>
			<link><![CDATA[https://www.therunetarian.com/2013/03/22/running-finding-spaces-defining-places/]]></link>
			<title>Running: Finding Spaces &amp; Defining Places</title>
			<pubDate><![CDATA[Fri, 22 Mar 2013 14:57:21 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.therunetarian.com/2013/03/15/thursday-barbados-run-5-vacations-almost-over/]]></guid>
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			<title>Thursday: Barbados Run #5 (Vacation&#8217;s almost over!)</title>
			<pubDate><![CDATA[Fri, 15 Mar 2013 22:32:46 +0000]]></pubDate>
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			<guid><![CDATA[https://www.therunetarian.com/2013/03/08/fyi-its-spring-break/]]></guid>
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			<title>FYI it&#8217;s SPRING BREAK</title>
			<pubDate><![CDATA[Fri, 08 Mar 2013 19:00:22 +0000]]></pubDate>
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			<title>Welcome to the World of a RUNetarian</title>
			<pubDate><![CDATA[Fri, 08 Mar 2013 17:24:59 +0000]]></pubDate>
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